Self Love Meditations

by Dr. Onalee

What are self love meditations?

I created this series of meditations with a goal in mind. It is to help you love yourself so you can become the best version of YOU.

💖 You will be able to find the source of love within yourself. 

💖 You will find balance in what you do.

💖 You will be able to rest and recharge rest to be able to recharge. 

The meditations will help you clear the blocks that you have within you. 

 

What are the benefits of meditation?

According to Mayo Clinic, doing a meditation is a simple and fast way to reduce stress. It can give you a sense of calm, peace, and balance. It will help you...

🌸 Gain a new perspective on stressful situations

🌸 Build skills to manage your stress

🌸 Increase self-awareness

🌸 Focus on the present

🌸 Reduce negative emotions

🌸 Increase imagination and creativity

🌸 Increase patience and tolerance

Source: Mayo Clinic

Self Love Meditations under this series:

 

💗 Morning Meditation

This meditation is a perfect way to start your day. After the meditation, you will feel like you are in the highest vibration of your energy.

💗 Evening Meditation 

A meditation that you can do before going to sleep to have a good night's rest 

💗 Grounding Meditation

A meditation when feeling scattered, overwhelmed, burnt out, anxiety, etc. Use the meditation to calm down and ground yourself.

💗 Better Version Meditation

This meditation is for light workers, empaths, a woman of love, person of love, man love. It's a meditation to be the best version of YOU. 

💗 Manifesting Meditation

Sign up now and download the self love meditations series below!

About Dr. Onalee

Dr. Onalee is a Speaker, Healer, Coach and Doctor of Chiropractic who is here to share about self love, healing and feminine leadership. Dr. Onalee empowers people to come hOMe to who they are and be their authentic selves. She has coached hundreds of women and taught thousands about the power of self love.

She has studied under some of the biggest thought leaders of this generation and worked with multiple 7 figure coaches. She is the host of the coming hOMe podcast and works with women 1:1 online.

She has a Doctorate of Chiropractic from Life University and Graduated from the Institute of Integrative Nutrition where she got her health and nutrition coaching certification. She currently lives in Northern VA where she coaches online and in her community.

Sign up now and download the self love meditations series!

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